Mental Health Therapy for the Stressed
​Licensed in TN and WA
Start Finding Your Balance Today
Stop Struggling Alone
I believe we can make lasting changes in our lives through understanding and self-discovery. My goal is to support you on your journey towards less worry and stress, We will work together to quiet that negative voice in your head and replace it with your true voice that is kind and supportive.
About My Practice
I am dedicated to providing compassionate and personalized mental health therapy services. With a focus on empathy and openness, I create a safe space for you to explore your thoughts, feelings, and beliefs to work towards positive change. Our therapy sessions are tailored to your individual needs, promoting growth, self-awareness, and skills.
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​Individual therapy sessions will be focused on you and the issues you deal with day in and day out. I will partner with you to tailor sessions to address your concerns and what's getting in the way of you living a more stress-free life.
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Insurances accepted:
Cigna, Aetna, Meritain, Nippon, Allied Benefit Systems,-Aetna, Christina Brothers Services-Aetna, Trustmark Health Benefits-Aetna and Cigna, Trustmark SmallBusiness Benefits-Aetna, Health Scope-Aetna
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​Out of Network/Private Pay is also accepted.
Therapeutic Approach
Confidential Telehealth Therapy
Confidentiality is fundamental to telehealth therapy practice. I prioritize privacy and trust, ensuring that your personal information and teletherapy sessions remain completely confidential.
Empathetic Support
Empathy is at the core of my therapeutic approach. I provide a compassionate and understanding environment where you can feel validated, challenged, and supported throughout our time together.
Personalized Therapy
I believe in offering personalized therapy to every client. Therapy sessions focus on your unique needs and goals, allowing for a customized therapeutic experience using Cognitive Behavioral Therapy (CBT).
FAQ
What I Offer
I provide mental health therapy services tailored to individual needs, including cognitive behavioral therapy (CBT) as the main modality, mindfulness techniques, and stress management. Each session is personalized to address specific concerns and promote overall well-being through telehealth.
Appointment Scheduling
Scheduling a teletherapy appointment with me is easy. Simply contact me via phone or email to book a convenient time for a 15 minute phone consult or your initial consultation. I strive to provide prompt assistance.
During Therapy Sessions
During a teletherapy session with me, you can expect sessions to be around 60 minutes in length. We will focus attention on day to day stressors or more general or longterm issues you'd like to discuss.